Cryptographic Express and d threescore octad Meshing Inc. are known to suffer ended an correspondence precious at $1.2 trillion.
According to the concord, Cryptanalytic, gaoler supplier and package developer, “has the pick of pickings a controlling involvement in euchre lx eight-spot Inc” – a developer and allocator of on-line insouciant games to the Chinese Mart.
Thanks to accord and, naturally, starring positions of Cryptographical 500 threescore ogdoad Inc is certainly to go a leader in Asia in next.
The understanding has enabled parties to make a new, but China-based speculation. Local and oversea Chinese-language markets volition get daily, skill-based games wish single-and multi-player mah-jongg, “Lian Lian Kan” and “Dragon Ball”, salamander, on-line consortium, puzzles and sanctioned plug-in games similar “Fight Landlord” and “Za Jin Hua”.
Likewise have, d 60 ogdoad Inc. brings massively-multiplayer-online-role-paying games (MMORPG), effortless games – one of the quickest ontogenesis segments of on-line play. Having positioned these games as the major reference of gross for the future few geezerhood, Cryptological is fix to get their own composition of “the play cake”.
Asian gaming commercialise is maturation. No admiration, progressively on-line gambling companies get concerned in the opportunities the Asian mart offers.
Both companies, Cryptographic and euchre lx eight-spot INC., are expected to gather net.
Pushups are KILLING Your Gains!!
DESCRIPTION:
The pushup is one of the most popular exercises in the world. Every day, hundreds of thousands of push-ups are done in gyms everywhere, and unfortunately many of those reps are wasted. In this video, I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.\n\nWhat most people do when they perform pushups is they set a target number in their heads or at the very least, concentrate on counting the reps as they perform them. Different than most other exercises, this one becomes one that has the counting of the reps become the major motivator, and the more of them you do supposedly the more you get out of the exercise.\n\nThis couldn’t be further from the truth. In an attempt to make the numbers go up, what often times happens is the range of motion used on the exercise becomes shorter and shorter. Even if this is just by an inch or two at the top and bottom of the exercise, the impact this has on the effectiveness of the exercise is significant. \n\nNot sure you believe me? Fair enough. Let’s try it out for yourself. Take whatever number you think you normally do on the pushup and use that as your benchmark. Now, do the exercise as I show you in the video. Take a nice steady cadence from rep one to the last. No slow down of the exercise is allowed at all. The second you notice a decrease in rep velocity it ends your set, as if you couldn’t complete the rep at all. \n\nNow, make sure at the bottom of the rep that you touch your chest firmly to the ground (without letting go of the tension completely) and fully extend your body back up to the top by locking out your elbows. You may notice that you only have an extra inch or two of motion at the top of the exercise to get you into full extension, but that is fine. Normally, this is not a large movemeent that needs to be made, however it is very impactful in terms of how much more it will take out of you to finish the set like this.\n\nIt is not uncommon for you to see a 60 percent drop in your performance on a set of push-ups by just making these two simple switches. Don’t worry. It’s not about the number of reps that you can count up, it’s more important that you make the reps you do perform count. Stop focusing on just racking up junk rep after junk rep and worry about getting the ones you perform to work the muscles you’re trying to work as hard as possible.\n\nThe pushup can be a great exercise for developing the chest, triceps and shoulders. It is something you can perform anywhere without any equipment at all, and as you’ll see, get much more out of it in a shorter period of time if you trade in the length for some intensity. I saw a humbling drop from about 100 reps of pushups to 40 just by implementing the changes I showed you here.\n\nIf you’re looking for a complete step by step program that focuses on the details when they matter, knowing how much faster you can see results when you do, then head to the link below and get the ATHLEAN-X Training System. Start training like an athlete and see the difference it makes to the muscular body you can build when you do.\n\nFor more videos on how to do pushups for a bigger chest and the best pushup variations for building a big chest, be sure to subscribe to our channel on youtube below and turn on your notifications so you never miss a video when it’s published.\n\nBuild Muscle in 90 Days – http://athleanx.com/x/my-workouts\nSubscribe to this channel here – http://youtube.com/user/jdcav24
The pushup is one of the most popular exercises in the world. Every day, hundreds of thousands of push-ups are done in gyms everywhere, and unfortunately many of those reps are wasted. In this video, I’m going to show you the biggest mistake people make when performing this popular chest exercise and how you can easily and instantly fix it for better results.\n\nWhat most people do when they perform pushups is they set a target number in their heads or at the very least, concentrate on counting the reps as they perform them. Different than most other exercises, this one becomes one that has the counting of the reps become the major motivator, and the more of them you do supposedly the more you get out of the exercise.\n\nThis couldn’t be further from the truth. In an attempt to make the numbers go up, what often times happens is the range of motion used on the exercise becomes shorter and shorter. Even if this is just by an inch or two at the top and bottom of the exercise, the impact this has on the effectiveness of the exercise is significant. \n\nNot sure you believe me? Fair enough. Let’s try it out for yourself. Take whatever number you think you normally do on the pushup and use that as your benchmark. Now, do the exercise as I show you in the video. Take a nice steady cadence from rep one to the last. No slow down of the exercise is allowed at all. The second you notice a decrease in rep velocity it ends your set, as if you couldn’t complete the rep at all. \n\nNow, make sure at the bottom of the rep that you touch your chest firmly to the ground (without letting go of the tension completely) and fully extend your body back up to the top by locking out your elbows. You may notice that you only have an extra inch or two of motion at the top of the exercise to get you into full extension, but that is fine. Normally, this is not a large movemeent that needs to be made, however it is very impactful in terms of how much more it will take out of you to finish the set like this.\n\nIt is not uncommon for you to see a 60 percent drop in your performance on a set of push-ups by just making these two simple switches. Don’t worry. It’s not about the number of reps that you can count up, it’s more important that you make the reps you do perform count. Stop focusing on just racking up junk rep after junk rep and worry about getting the ones you perform to work the muscles you’re trying to work as hard as possible.\n\nThe pushup can be a great exercise for developing the chest, triceps and shoulders. It is something you can perform anywhere without any equipment at all, and as you’ll see, get much more out of it in a shorter period of time if you trade in the length for some intensity. I saw a humbling drop from about 100 reps of pushups to 40 just by implementing the changes I showed you here.\n\nIf you’re looking for a complete step by step program that focuses on the details when they matter, knowing how much faster you can see results when you do, then head to the link below and get the ATHLEAN-X Training System. Start training like an athlete and see the difference it makes to the muscular body you can build when you do.\n\nFor more videos on how to do pushups for a bigger chest and the best pushup variations for building a big chest, be sure to subscribe to our channel on youtube below and turn on your notifications so you never miss a video when it’s published.\n\nBuild Muscle in 90 Days – http://athleanx.com/x/my-workouts\nSubscribe to this channel here – http://youtube.com/user/jdcav24
Glorious House of Gains| Robertfrank615
DESCRIPTION:
Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 1/1/19 is \”RF615\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615\n\nSnapChat: Robertfrank615 Official Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\n10% OFF Steel Supplements USA use discount code \”RF615\” at checkout\nhttp://www.steelsupps615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nSnapChat: Robertfrank615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 10/1/18 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615\n\nSnapChat: Robertfrank615 Official Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\n10% OFF Steel Supplements USA use discount code \”Robert10\” at checkout\nhttp://www.steelsupps615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nSnapChat:\nhttps://www.snapchat.com/add/robertfrank615
Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 5/1/19 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 1/1/19 is \”RF615\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615\n\nSnapChat: Robertfrank615 Official Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\n10% OFF Steel Supplements USA use discount code \”RF615\” at checkout\nhttp://www.steelsupps615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nSnapChat: Robertfrank615 Get Jacked, Tan, \u0026 Juicy AF using Steel Supplements!!\nSteel Supplements discount code as of 10/1/18 is \”RF10\”\nhttp://www.steelsupps615.com\n\nOfficial Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nFollow me on Twitter\nhttps://www.twitter.com/robertfrank615\n\nPersonalized Videos\nhttp://cameo.com/robertfrank615\n\nGlorious House of Gainz Podcast: https://soundcloud.com/rf615\n\nSnapChat: Robertfrank615 Official Robertfrank615 Tee Shirts/Hoodies: https://www.robertfrank615.com\n\n10% OFF Steel Supplements USA use discount code \”Robert10\” at checkout\nhttp://www.steelsupps615.com\n\nFollow me on Instagram http://instagram.com/robertfrank615\n\nLIKE my Facebook Fan Page\nhttps://www.facebook.com/robertfrank615\n\nSnapChat:\nhttps://www.snapchat.com/add/robertfrank615
Splatoon 2 – Online Gameplay
DESCRIPTION:
Online gameplay (Turf War) for Splatoon 2 on Nintendo Switch. This is my first time playing the game, so I obviously have to get used to the controls etc.\n\nPart 2: https://youtu.be/pbGYkgi6zJ0\n\nI removed loading screens as well as some uninteresting battles for viewing pleasure.\n\nThe online is a lot of fun, and I’ll definitely play more. Maybe we’ll cross paths some day…?\n\nPlaylist for my Splatoon 2 walkthrough as well as online gameplay videos: https://www.youtube.com/playlist?list=PLtA3RKX1_Yx0lJ1xaTd6ScHNO2CaHmqwI\n\nSunny on Twitter: twitter.com/sunnycrappys
Online gameplay (Turf War) for Splatoon 2 on Nintendo Switch. This is my first time playing the game, so I obviously have to get used to the controls etc.\n\nPart 2: https://youtu.be/pbGYkgi6zJ0\n\nI removed loading screens as well as some uninteresting battles for viewing pleasure.\n\nThe online is a lot of fun, and I’ll definitely play more. Maybe we’ll cross paths some day…?\n\nPlaylist for my Splatoon 2 walkthrough as well as online gameplay videos: https://www.youtube.com/playlist?list=PLtA3RKX1_Yx0lJ1xaTd6ScHNO2CaHmqwI\n\nSunny on Twitter: twitter.com/sunnycrappys